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**NEW!** Mastering Take Downs For Jiu Jitsu
Welcome to The Art of Mastering Take-downs for Jiu Jitsu
Welcome to The Art of Mastering Take-downs for Jiu Jitsu (01:28)
Foundation
01 - Posture (03:40)
02 - Balance Exercises (02:20)
03 - Intermediate Footwork (04:09)
04 - Neck Strengthening (03:11)
05 - The Head Line (09:45)
06 - Sprawling (01:57)
Sponsors
XXX Fight Academy & Grappz (00:37)
Control & Skill Acquisition
07 - Controlling the Wrist: Single Arm (13:10)
08 - Controlling the Wrist: Two on One (05:48)
09 - Controlling the Hand (03:15)
10 - Grips (06:28)
11 - The 2 on 1 Arm Control (11:47)
12 - Controlling the Head (09:58)
13 - Fishing Pole Control (03:39)
14 - Controlling Inside/Outside Biceps (07:14)
15 - Controlling the Body (06:46)
16 - Double-over Control (03:05)
17 - Controlling the Back (04:40)
18 - Controlling the Single-leg (10:29)
19 - Controlling the Double-leg (08:05)
Take-downs Attacks
20 - Long Range: Double-leg (03:46)
21 - Long Range: Single-leg (12:33)
22 - Long Range: Arm-drag (07:04)
23 - Hand & Wrist Control: Arm-drag (05:02)
24 - Hand & Wrist Control: Single & Double Leg (06:17)
25 - Two on One: Single-leg (03:07)
26 - Two on One: Drag to the Back (02:22)
27 - Two on One: Double-leg (03:37)
28 - Two on One: Sacrifice Throw (02:22)
29 - Two on One: Head-Arm Throw (01:51)
30 - Two on One: Head-Arm Throw Switch Counter (02:07)
31 - Inside Bicep: Double-leg (02:33)
32 - Inside Bicep: Single-leg (03:13)
33 - Inside Bicep: Snap Down (02:51)
34 - Inside Bicep: Arm Drag (02:08)
35 - Outside Bicep: Single-leg & Single to Back (03:09)
36 - Head & Arm: Snap Down to Head-Arm Control (02:24)
37 - Head & Arm: Duck Under (02:22)
38 - Head & Arm: Fake Snap Down Double-leg (02:01)
39 - Under/Over: Hip Throw (05:09)
40 - Under/Over: Snap to Front Head-lock (02:26)
41 - Double-unders: Body Lock Take-down (02:33)
42 - Double-unders: Take the Back (01:37)
43 - Reverse Body-Lock: Hip Bump Take-down (02:07)
44 - Reverse Body-Lock: Dead man Drop (01:46)
45 - Reverse Body-Lock: Scoop Out (01:40)
46 - Overhook To Fireman's Carry (03:21)
Take-downs Counters
47 - Single Leg (07:17)
48 - Double Leg (04:26)
49 - Guillotine (05:49)
50 - Front Body-Lock & Reverse Body-Lock (04:58)
51 - Two on One Wrist Control (02:44)
52 - Hand Fighting for Defensive Wrestling (04:51)
Conceptual Framework
53 - The Anaconda (02:26)
54 - The Lion (02:08)
55 - Speed Manipulation (02:25)
56 - The Magician (02:32)
Specific Training Exercises
57 - Two for Two (04:22)
WORK WITH ME!
THE 10 WEEK CONCEPTUAL BLUEPRINT PROGRAM
35 - Outside Bicep: Single-leg & Single to Back (03:09)
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